'Lord, teach us to pray'
That request was put to Jesus by his own disciples - which should encourage us if we feel we don't know how to pray. They needed help, and so do we, especially at troubled times such as these.
But there isn't just one right way to pray - what works well for one person may not for another. The following thoughts are offered just as guidelines which may be useful:
- When we pray we come before God with the world on our hearts. We are also offering ourselves to be in some small way channels of love and peace in God's world.
- God already knows what is in our hearts and minds. We can be honest with God, and say exactly how we feel, or even just sit in silence.
- It might help to find a quiet space. You may want to be on your own, but you may also find that it helps to join other people, who may be gathering to pray in local churches, but also in schools, workplaces and elsewhere.
- You may find that you can say just what you want to, using your own words. But many people find it helpful to use written prayers. This site provides a number of prayers for different people and situations as well as some simple forms of prayer for use at different times of the day.
From C of E site How to Pray
The Lords Prayer is so called because it was the prayer Jesus taught his disciples according to Matthew 6:9–13
Pray then like this: 'Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil.(ESV)
Try saying the Lords Prayer as you get up in the morning and before you sleep at night.
The Jesus Prayer
Lord Jesus Christ, Son of God, have mercy on me a sinner
Known as the “Jesus Prayer” or “Prayer of the Heart,” early practitioners would repeat to the rhythm of their breath the phrase, “Lord Jesus Christ, Son of God, have mercy on me a sinner.” In time, the prayer was shortened to, “Lord Jesus Christ, have mercy” or simply, “Jesus, mercy.”
Try repeating the prayer 5 times every day and rest in God's time for just a short space of time. If this is a way of prayer that suits you take your time over it, some people make prayer ropes - pieces of string with knots to help count the times the prayer is said.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6-7 (NIV)